Yogasana for Respiratory, Belly & Neck Illnesses

Matsyasana is asana carried out in sitting place. Because the identify suggests, it’s been mentioned that if this asana is completed within the water our physique floats like fish. The asana is a backbend, the place the practitioner lies on his again and lifts the guts (Anahata) chakra by rising up on the elbows and drawing the shoulders again. The neck is lengthened, and the crown of the pinnacle Sahasrara chakra is “pointed” towards the ‘wall’ behind the practitioner. 

The way to do Matsyasana

  1. Sit in padmasana, take a deep breath and chill out your muscle tissues.
  2. Now slowly lean again, place one elbow after the opposite on the ground and arch the again till the highest of the pinnacle touches the ground.
  3. Press your forearms and elbows into the ground and elevate your chest to create an arch in your higher again.
  4. Then maintain the toes with the arms, in any other case deliver the palms collectively in entrance of the chest.
  5. Inhale by way of the nostril and exhale by way of the mouth. Maintain the place so long as snug.
  6. Utilizing the elbows for assist slowly return to the beginning place.

Because the arch of the again deepens with follow, and the guts and throat open additional, the highest of the pinnacle could brush the bottom, however no weight ought to relaxation upon it.
Initially, follow the Asana 3 times. After practising this fashion for a while start to increase the follow by holding the posture for a couple of minutes with regular respiratory.

Advantages of Matsyasana

  • Matsyasana strengthens the higher again muscle tissues and the again of the neck, which improves spinal flexibility and posture.
  • Matsyasana opens up the lungs, which improves respiratory and helps to alleviate respiratory illnesses.
  • Strengthens the respiratory system and is helpful for bronchial asthma, bronchitis and continual throat issues.
  • This pose additionally helps to alleviate constipation and menstrual ache by positively stimulating the muscle tissues of the stomach.
  • Stimulates kidney operate and prompts the thyroid gland. Stimulates and balances the Vishuddhi Chakra.
  • Day by day follow of this asana energizes the physique and reduces fatigue and anxiousness.
  • Training backbends and opening the entrance facet of the physique will assist these chakras broaden, which may improve self-confidence, well-being, and emotional progress.


Don’t try this asana if you’re affected by hernia or different main stomach surgical procedure. Additionally, keep away from this Asana if you’re affected by hypertension or dizziness.


As talked about above this pose is usually carried out with the legs in Padmasana. If anybody has problem in doing Padmasana then carry out the pose with the legs straightened on the ground.


Dr.Yogesh Chavan

In regards to the Creator

Dr.Yogesh Chavan is famend Ayurveda Doctor from Nashik, India. He’s additionally a passionate blogger with the motto to unfold Ayurveda Sciences to the neighborhood. He’s spreading Ayurveda & well being data by way of articles in lots of newspapers & his weblog . Dr Chavan is an skilled in Ayurveda drugs & panchakarma therapy. His work & sound data on this area has been acknowledged by many institutes.

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