Nobody is invincible in relation to COVID-19, however this an infection is comparatively riskier for sure teams of individuals – pregnant girls, individuals with pre-existing medical circumstances, and people who find themselves 60 years of age & above. The Ministry of Social Justice & Empowerment (MSJE) has issued an COVID-19 advisory of ‘Do’s and Don’ts’ for senior residents and their caregivers. This COVID-19 Advisory for senior residents is essential to maintain them protected and wholesome in the course of the .
COVID-19 Advisory – Who’s it for?
This advisory has been issued for many who are 60 years of age or older, particularly those with any of those medical circumstances; and their care-givers –
- Persistent Neurological situation, like Stroke or
- Persistent Liver Illness, like Viral Hepatitis or Alcoholic
- Persistent Coronary heart Illness, like
- Persistent & Lengthy-term Respiratory Illness, like , Bronchial asthma, Interstitial Lung Illness, Publish Tuberculosis Sequelae, or Bronchiectasis.
Individuals with any of those pre-existing medical points are probably the most in danger from COVID-19, and must be taken further care of, throughout this pandemic.
Ministry Advisory – DO’S & DON’TS for Senior Residents
Do – Keep indoors always, and keep away from having any guests at your property.
Don’t – Are available shut bodily contact with an individual showcasing signs of the Coronavirus an infection, like coughing, runny nostril, fever, or respiration issue.
Do – If you happen to should stay in bodily proximity to somebody, preserve a distance of at the very least 1 meter.
Don’t – Shake palms with or hug your folks who should not dwelling in your family or showcasing signs of the an infection.
Do – Keep away from every kind of gatherings, massive or small. If you happen to reside alone, search assist from neighbours who’re wholesome to get your necessities (groceries & medicines) in your dwelling.
Don’t – Go into crowded locations like markets, shops, parks, or non secular locations.
Do – Keep lively and maintain shifting round in the home in your day-to-day chores. Additionally, take a while out for gentle train or yoga.
Don’t – Minimize down on bodily actions simply since you can not exit for a stroll.
Do – Observe good hygiene by washing palms regularly, utilizing cleaning soap & water for at least 20 seconds. This have to be accomplished particularly earlier than having meals and after utilizing the lavatory.
Clear the surfaces & objects that you simply contact regularly, like your spectacles. Furthermore, cough or sneeze right into a disposable tissue (which is disposed off instantly) or a handkerchief (which is washed after use).
Don’t – Cough or sneeze into your naked palms, and contact your face, eyes or nostril with it.
Do – Eat home-cooked, recent, and wholesome meals. Drink sufficient water and preserve a daily consumption of recent juices for stronger immunity. Additionally, take your every day prescribed dose of treatment often.
Don’t – Self-medicate.
Do – Maintain observe of your well being. If you happen to face any medical situation or showcase any of the warning indicators of COVID-19, seek the advice of a physician instantly and observe the prescribed remedy.
so far as doable, as a substitute of leaving your home and visiting the hospital.
Don’t – Go to a hospital or another healthcare facility for normal well being checkup or observe up.
Do – Keep linked together with your family and friends by means of voice & video calls. If required, take assist from your loved ones members for a similar.
Don’t – Invite and socialise with your folks and relations at your property.
These with pre-existing Kidney and Coronary heart Illnesses should guarantee consumption of sufficient water and maintain themselves hydrated in the course of the summer time season.
Credihealth Recommends: with main docs within the nation or for additional help.
Ministry Advisory – DO’S & DON’TS for Care-Givers of Dependent Senior Residents
Do – Cowl your mouth & nostril correctly with a tissue/fabric/masks when attending to a senior citizen.
Don’t – Go close to senior residents if you’re showcasing any of the signs like cough, fever, , or shortness of breath.
Do – Observe good hygiene and wash your palms with cleaning soap and water earlier than serving to the older individual.
Don’t – Make bodily contact with them with out washing your palms.
Do – Clear the surfaces and issues which might be regularly used, just like the strolling stick, walker, bedpan, wheel-chair, and so forth
Don’t – Contact the surfaces utilized by them regularly, with out washing your palms
Do – Assist them wash their palms
Don’t – Maintain them bed-bound and with zero bodily motion
Do – Guarantee they eat wholesome food and drinks sufficient water, particularly now in the course of the summer time season
Maintain observe of their well being. In case they start to expertise signs like fever (with/with out physique ache), cough, shortness of breath, uncommon drop in urge for food, or incapability to eat, contact the helpline quantity.
Credihealth Recommends: In case of an emergency, with a physician or avail the .
Ministry Advisory – DO’S & DON’TS ON MENTAL WELLNESS for Senior Residents
Do – Discuss to relations at dwelling, and discuss to your neighbours, with out compromising on social distancing protocols.
Don’t – Confine your self in a single room.
Do – Keep away from using alcohol, tobacco, or different medicine to fight loneliness. Create a peaceable atmosphere round your self. Rekindle your previous hobbies like music, studying, gardening, and so forth.
Don’t – Isolate your self.
Do – Entry and consider solely the data that comes from credible sources.
Don’t – Consider sensational information or social media posts, or share any data that’s unverified and never coming from credible sources.
Do – If in case you have an current psychological sickness, name 08046110007
If you’re feeling a change in your psychological well being, like feeling unusually drowsy, talking inappropriately, or showcasing an absence of response, unable to recognise identified individuals, name the helpline quantity.
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