Life Phases & Diet | What Your Physique Wants As You Get Older – Credihealth Weblog

From the very second you begin growing, your physique requires assist from a wide range of totally different vitamins. Whereas that is all the way down to your mom to offer earlier than beginning, the calls for instantly turn out to be far more adamant when you’re born. In spite of everything, it’s these important vitamins that provide help to to develop and develop.

This information will take you thru the 4 primary life phases, explaining what areas of vitamin to deal with for every. This can provide help to to grasp when dietary supplements or adjustments in food regimen could be vital.

Infants (6 months to five years)

Your first few years of life are very important for progress and improvement. With this in thoughts, there must be an additional deal with nutritional vitamins that help this.

The federal government recommends that infants between 6 months and 5 years ought to be given multivitamin dietary supplements containing nutritional vitamins A, C and D on daily basis. There are a lot of causes as to why that is the case, with the principle ones being:

  • Vitamin A aids wholesome bone and enamel progress (EFSA, 2009)
  • Vitamin C helps to help the physique’s vitality (EFSA, 2010)
  • Vitamin D contributes to the conventional operate of the immune system (EFSA, 2015)


As you develop into a baby, your dietary wants stay much like these of a child, however consumption turns into harder.

Getting a baby to take care of a wholesome and balanced food regimen isn’t simple, particularly if they’re a fussy eater that refuses to eat something inexperienced. With this in thoughts, it’s price contemplating gummy multivitamins that look and style like sweets.

When tailor-made to kids, gummy multivitamins may give your baby all of the important vitamins they want, with none arguments in sight!


As you turn out to be a teen, the calls for of schooling, a social life, and puberty takes its toll. Because of this, it’s possible that your physique will want further help throughout these testing instances.

As a teen, different essential nutritional vitamins to deal with embody:

  • Iron (fights towards tiredness – EFSA, 2010)
  • Calcium (helps to take care of a wholesome physique – EFSA, 2009)
  • Vitamin B12 (for the discount of tiredness and fatigue – EFSA, 2010)

The beauty of multivitamins is that they are often tailor-made to the wants of a teen. Which means you don’t have to fret a lot about sourcing a number of totally different vitamins. 


Do you know that, as you grow old, your physique struggles to soak up as a lot vitamins? With this in thoughts, it’s sensible to take dietary supplements as you grow old. Many dietary supplements are tailor-made for the over 50’s and over 70’s, which means including one to your routine ought to be no hassle.

Most dietary supplements tailor-made for the eldery work to help your joints, immune system, coronary heart and mind. You may look forward to finding the likes of vitamin B6 and zinc inside these dietary supplements.

  • Vitamin B6 ensures the conventional functioning of your organ tissues as you age (EFSA, 2010)
  • Zinc promotes joint well being (EFSA, 2009)

It doesn’t matter what stage of life you’re in, your physique would require vitamins of some kind. Via sustaining a balanced food regimen and taking dietary supplements when vital, you need to have the ability to give it the help it wants!

Disclaimer: The statements, opinions, and information contained in these publications are solely these of the person authors and contributors and never of Credihealth and the editor(s). 

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