Sturdy & wholesome gums are like pillars for shiny & robust tooth & such a shining smile can immediately win hearts. The well being of your tooth instantly proportional to the well being of your gums. In case your gums bleed if you brush your tooth, you might be in all probability affected by a barely delicate case of gingivitis. Gum bleeding is quite common and many individuals endure from it.
It’s important to give as a lot significance to your gums, as a lot as you give to your pearly white tooth. Gum illness begins with plaque, a sticky movie of meals particles, germs and saliva. If not eliminated, plaque will settle on the gum line. The germs will produce toxins that may make the gums purple, tender and prone to bleed when brushing your tooth. The first explanation for gingivitis is the micro organism that coat your tooth, and if oral hygiene is poor, it types a sticky white substance known as plaque.
In Ayurveda, ‘bleeding from gum’ is named ‘Sheetada’. It is likely one of the 15 sorts of gum illness (Danta Moolagata Roga).
The Pitta dosha is taken into account as the first causative issue for bleeding gums. When the liver is torpid, the Pitta that’s distributed all through the physique begins to journey in a single course. When this congestion of Pitta takes place within the gums, they’re unable to carry blood which leads to bleeding gums. Within the case the place there’s extra mucus or excessive acidity, it might additionally result in a bacterial an infection that’s recognized as a Kapha dysfunction.
Causes of Bleeding Gums
The next circumstances will be causes of bleeding gums
- Gingivitis (or being pregnant gingivitis)
- Vitamin deficiency (reminiscent of vitamin C and Okay deficiency – might result in scurvy)
- Poor dental hygiene
- Gum illness
- Poorly becoming dentures and unbalanced chew
- Being pregnant and hormonal imbalance
- Dry mouth
- Tobacco use
Ayurveda Dwelling Cures For Bleeding Gums
1. Use of Clove Oil
Clove oil is taken into account to be among the finest residence cures for bleeding gums. Take a little bit clove oil and rub it in your gums or chew one or two cloves. It’s possible you’ll really feel a slight burning sensation, however it should cut back the irritation to a higher extent.
2. Triphala Kadha
Triphala kadha (tea) is an efficient Ayurvedic treatment for bleeding gums and gingivitis. Astringent properties of Triphala is efficient in arresting the bleeding. Gargle (Kaval) with triphala kadha for Three to Four occasions in a day to cease bleeding gum & treatment gingivitis.
3. Yashtimadhu (Licorice)
Yashtimadhu (Licorice) helps in therapeutic minor wounds & cleaning the mouth, improves secretions within the gastrointestinal tract and promotes salivation. Chewing on Yashtimadhu (licorice) root will assist in getting a clear mouth and arresting tooth decay.
4. Use Natural Toothpaste
In keeping with Ayurveda, toothpaste (Dantdhavan) needs to be tikta(bitter), kashay(astringent) & katu in style. Candy toothpaste trigger a thickening of the saliva and a rise in its calcium content material, which might result in tartar formation. And an excessive amount of fluoride or baking soda can erode the gums. The most effective toothpaste is made with herbs reminiscent of neem, Triphala, cinnamon, clove, fennel, babool, and pilu. You need to use natural toothpaste for clear wholesome gums & tooth.
5. Use Turmeric
Apply turmeric on to the affected gums. Turmeric is antibacterial & has wound therapeutic property which is vital in therapeutic swollen & bleeding gums.
6. Vitamin C For Wholesome Gums
Aamla(Gooseberry) & Lemons are wealthy supply of Vitamin C and assist to scale back irritation. Squeeze the juice of half an Aamla or lemon and add a pinch or two of rock salt. Therapeutic massage this in your tooth and gums. Let it do its magic for a couple of minutes, then wash off by rinsing with heat water. Additionally take aamla & lemons internally to scale back deficiency of vitamin C.
7. Take Care Of Your Gums
Don’t eat meals which is tough & can injure the gums. Floss your tooth gently as soon as a day. Use smooth brush in case your tooth & gums are delicate. Brush gently utilizing smooth brush twice a day with natural toothpaste. Keep away from using tobacco and smoking.
8. Sitkari Pranayama
Sitkari Pranayam is extraordinarily useful in combating illnesses of the tongue, mouth and throat. It is usually very efficient in curing dental issues like pyorrhea. Observe Sitkari Pranayama each day for wholesome gums & tooth.
9. Greens & Fruits
Recent and uncooked vegetable and fruits not solely are good for general well being they’re additionally equally vital for wholesome gums as properly. Vegatables and fruits are wealthy in nutritional vitamins, minerals and low in energy. Chewing uncooked greens assist to enhance blood circulation in gums, thus serving to to scale back the bleeding of gums.
In regards to the Creator
Dr.Yogesh Chavan is famend Ayurveda Doctor from Nashik, India. He’s additionally a passionate blogger with the motto to unfold Ayurveda Sciences to the neighborhood. He’s spreading Ayurveda & well being data by articles in lots of newspapers & his weblog . Dr. Chavan is an knowledgeable in Ayurveda medication & panchakarma therapy. His work & sound data on this area has been acknowledged by many institutes.